by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...

Hey, friends! It's Katie back with another delicious yet healthful holiday shake recipe for you! Candy Cane Dream is exactly what it...

Did you ever hear that you inherit your hair from your dad? I don't know where I picked that up or if there is any truth in that DNA...

How and Why to make a Vision Board. What do you want out of 2021? I’m not talking about the obvious no 😷 mask no 🦠 COVID-19! I’m...

"Ye shall know the truth and the truth shall make you free," is inscribed on the main building at The University of Texas at Austin where...

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...

Happy Thanksgiving, friends! I love this quote from Ralph Waldo Emerson especially on a day like to day! Giving thanks for simple yet...

Success leaves clues so go find someone that has done or is what you want to be.

Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a nutritious and delicious addition to your holiday spread!...

This pumpkin pie is dreamy. The crust is buttery and nutty, the filling is a softer set than many traditional pumpkin pies, so it is...

Hey, ya'll! The holidays are upon us! And many of us are getting into the holiday spirit already! With a year like 2020, it has felt so...

Could we all possibly believe that there is beauty even in the things going on in the world today? I say "yes"! As an open-minded woman,...

White Women, listen up, we must start the conversation. We are the ones that need to shift, change and acknowledge the world as it is...

Are you looking for a change? Take a new direction in your career? Thinking of going back to school? Need to do fitness differently? Tap...

Have you ever wanted to do better in the diet and nutrition department and just don’t know where to start?  Do the terms paleo, keto, low...

In this episode I share some stories about my dad and about gummy bears. Be sure to listen. There is also a free consistency worksheet...

This is the final of three introduction episodes of getting to know me & who I am.  I share the categories I aim to create this podcast...

Look at this sweet family on Easter Sunday. When I became a wife and a mama, I also became a "shoulder". I should cook dinner 5 nights a...

Y'all I started a podcast! Which means I also learned to created a website and now this blog and at least 20 other things ~ all because I...