Hair Care 101

Did you ever hear that you inherit your hair from your dad? I don't know where I picked that up or if there is any truth in that DNA...

2021 Vision!

How and Why to make a Vision Board. What do you want out of 2021? I’m not talking about the obvious no 😷 mask no 🦠 COVID-19! I’m...

The Truth Will Set You Free

"Ye shall know the truth and the truth shall make you free," is inscribed on the main building at The University of Texas at Austin where...

Bike Like a Boss

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...

Give Thanks

Happy Thanksgiving, friends! I love this quote from Ralph Waldo Emerson especially on a day like to day! Giving thanks for simple yet...

Roasted Brussel Sprouts

Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a nutritious and delicious addition to your holiday spread!...

Healthy Pumpkin Pie

This pumpkin pie is dreamy. The crust is buttery and nutty, the filling is a softer set than many traditional pumpkin pies, so it is...

Best Seasonal Holiday Shake

Hey, ya'll! The holidays are upon us! And many of us are getting into the holiday spirit already! With a year like 2020, it has felt so...

Perspective is everything!

Could we all possibly believe that there is beauty even in the things going on in the world today? I say "yes"! As an open-minded woman,...

White Women, Listen Up!

White Women, listen up, we must start the conversation. We are the ones that need to shift, change and acknowledge the world as it is...

Reinvent Yourself

Are you looking for a change? Take a new direction in your career? Thinking of going back to school? Need to do fitness differently? Tap...

The ABC's of Healthy Eating

Have you ever wanted to do better in the diet and nutrition department and just don’t know where to start?  Do the terms paleo, keto, low...

Four Steps to Create Consistency

In this episode I share some stories about my dad and about gummy bears. Be sure to listen. There is also a free consistency worksheet...

Mindset Matters

This is the final of three introduction episodes of getting to know me & who I am.  I share the categories I aim to create this podcast...

Stop "Shoulding" on Yourself

Look at this sweet family on Easter Sunday. When I became a wife and a mama, I also became a "shoulder". I should cook dinner 5 nights a...