Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...

Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Sister, it is possible to not only like your hair but to LOVE your hair! Most peoples' hair is mistreated. After years of abuse, aka...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

Who is ready to jumpstart their health? You are invited to join my free 7 Day January Jumpstart group. Here is the link. Once you answer...

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...