Who is ready to jumpstart their health?
You are invited to join my free 7 Day January Jumpstart group. Here is the link. Once you answer the questions, you will be added.
For those that don’t know my health journey story...when I was in my mid to late 20’s, married, no kids, I was 30 pounds overweight, taking heart burn and indigestion medicine weekly. I was out growing my clothes. At one point I was fed up and vowed to never by bigger clothes again. I had to get better.
Who can relate to this?
Thru changing how much food I ate, the quality of the foods and drink with moderate exercise, I lost 30 pounds and have kept it off.
I was inspired to learn more and since then I started leading people thru 30 day nutrition challenges. I was trained as and became a Master Wellness Volunteer with the Texas A&M AgriLife Extension services. I became a certified personal trainer and substitute train group fitness. I am also certified in sports nutrition.
In our 7 days together we will learn about what clean eating is. Talk about whole foods. Processed foods. Should you buy organic? What about non-GMO. What foods do need to steer away from. It isn’t what you think.
I will touch on our digestive system and gut health, meal planning, prepping food,
There will be daily mindset education with daily action steps.
It starts January 4th in this private Facebook group.