Vegan Tamale Waffles
An easy vegan meal thats fun and tasty. There are so many ways to amend the hash. Think Gardin soy crumbles. Maybe sweet potatoes and...
top of page
Search
What’s in a name?
“Nothing is permanent, except change.” - Buddah On the first day of school, the teachers call you by your real name. I mean, come on,...
New Home for Lola
Does your next home needs room for Lola? When considering your next home, it's important to think of all the people and creatures that...
The More Beautiful Life Becomes...
Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...
Ginger Beet Soup
This gf, vegan beautiful Ginger Beet Soup just screams SPRING! The color and the bright, fresh flavors just come alive in the most...
We Grow Old because We Stop Playing
Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...
Savory Quinoa Muffins (GF)
I love all of the healthier, gluten-free muffins... especially these savory ones made with quinoa! These are perfect for any meal or...
Baked Salmon
A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...
Avocado Pesto Crostinis
These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...
Healthy Money
Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have...
Disordered Eating
Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...
Garlic Edadamame
Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...
Zesty Hummus & Veggies
Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...
Rosemary Sweet Potato Fries
All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...
Chia Seed Pudding
Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...
Healthy Snacks for Mom - Zesty Kale Chips
Have you ever noticed a majority of the snacks we purchase and even prepare are geared towards kids?! And often, if we are buying them...
Spring Into Fitness
Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...
Ginger & Carrot Soup
This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...
Veggie Enchiladas
It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...
Veggie Quinoa Bowl
A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...
bottom of page