New Home for Lola

Does your next home needs room for Lola? When considering your next home, it's important to think of all the people and creatures that...

The More Beautiful Life Becomes...

Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

Ginger Beet Soup

This gf, vegan beautiful Ginger Beet Soup just screams SPRING! The color and the bright, fresh flavors just come alive in the most...

Savory Quinoa Muffins (GF)

I love all of the healthier, gluten-free muffins... especially these savory ones made with quinoa! These are perfect for any meal or...

Baked Salmon

A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...

Avocado Pesto Crostinis

These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...

Healthy Money

Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have...

Disordered Eating

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

Garlic Edadamame

Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...

Zesty Hummus & Veggies

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

Rosemary Sweet Potato Fries

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Chia Seed Pudding

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Ginger & Carrot Soup

This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...

Veggie Enchiladas

It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...

Veggie Quinoa Bowl

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Southwest Sweet Potatoes

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...

Love Your Hair

Sister, it is possible to not only like your hair but to LOVE your hair! Most peoples' hair is mistreated. After years of abuse, aka...