“Nothing is permanent, except change.” - Buddah On the first day of school, the teachers call you by your real name. I mean, come on,...

Does your next home needs room for Lola? When considering your next home, it's important to think of all the people and creatures that...

Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

This gf, vegan beautiful Ginger Beet Soup just screams SPRING! The color and the bright, fresh flavors just come alive in the most...

Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

I love all of the healthier, gluten-free muffins... especially these savory ones made with quinoa! These are perfect for any meal or...

A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...

These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...

Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have...

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Have you ever noticed a majority of the snacks we purchase and even prepare are geared towards kids?! And often, if we are buying them...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...

It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...