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  • Writer's pictureKatie Hallberg

Garlic Edadamame

Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want to keep this in your snack regular rotation, as it's so satisfying and delicious.

Edamame beans are naturally gluten free and low in calories, contain no cholesterol, and they are an excellent source of protein, iron, and calcium.


  • 1 bag frozen edamame

  • 3 cloves garlic

  • 2 tablespoons olive oil

  • coarse sea salt

  • coconut aminos (alternative to soy sauce)


  1. Boil the edamame as directed on package. Drain and set aside.

  2. In a large skillet, heat 2 tablespoons olive oil. Slice the 3 cloves of garlic. Toss them into the skillet with the edamame (I did it in 2 batches) and saute until the outsides of the edamame are just browning.

  3. Serve in a large bowl with a bowl on the side for the edamame shells. Serve with coconut aminos.

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