Healthy Money

Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have...

Disordered Eating

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

Chia Seed Pudding

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Journey Together for the Best View

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

3 Steps to Reach Your Goals

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

5 Hacks for Clear Skin

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

You Are Never Too Old...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Peppermint Mocha (dairy-free)

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Mashed Cauliflower with Garlic

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Stretch like a Boss

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

Cranberry Bread Holiday Recipe

Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...