goals

The More Beautiful Life Becomes...

Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

We Grow Old because We Stop Playing

Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

Zesty Hummus & Veggies

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

3 Steps to Reach Your Goals

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

Live Your Life - Unplug

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

Bikini Bod Starts Now!

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

This is your year to SHINE!

If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

You Are Never Too Old...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...