Wellness
Mental, emotional, and physical wellness are essential pillars of a fulfilling life. I prioritize these aspects because they contribute to overall happiness and resilience. By nurturing my mind, emotions, and body, I can build a strong foundation that supports my personal and professional growth. This holistic approach allows me to face challenges with confidence and embrace for improvement. It is my passion to empower others to do the same.
Yoga
"Yoga is the journey of the self, through the self, to the self" Bhagavad Gita.
Katie is a 300-hour Registered Yoga Teacher (RYT) with a rich background in fitness as a former certified personal trainer. Having completed a transformative 10-day Vipassana meditation course, she brings a unique blend of physical and mental wellness to her practice. Katie offers private group yoga sessions tailored to various occasions, from corporate events to bridal gatherings, ensuring a personalized and enriching experience for all participants. With her expertise and passion for yoga, she creates a welcoming environment for individuals to explore their practice and connect with themselves.
Nutrition
"Let food be thy medicine and medicine be thy food." - Hippocrates
Welcome to Katie's Nutritional Coaching! Here, we believe that nutrition is the cornerstone of health and the saying "you are what you eat" holds true. With a personal commitment to a whole foods plant-based diet, Katie guides both omnivores and vegans on their journey to better health. Together, we can create lasting changes that nourish your body and support your well-being.
