Wellness
Mental, emotional, and physical wellness are essential pillars of a fulfilling life. I prioritize these aspects because they contribute to overall happiness and resilience. By nurturing my mind, emotions, and body, I can build a strong foundation that supports my personal and professional growth. This holistic approach allows me to face challenges with confidence and embrace for improvement. It is my passion to empower others to do the same.
Yoga & Movement
Katie is a 300-hour Registered Yoga Teacher with a background in fitness, mindfulness, and meditation. Her approach centers on movement, self-awareness, and reconnecting with the body and mind.
She offers welcoming private and small-group yoga experiences for retreats, gatherings, and community events, with a growing interest in how movement, mindfulness, and nature can support people through stress, change, and life transitions.
Mental & Emotional Wellness
Katie is completing her Master of Social Work (MSW) and working toward clinical licensure as an LCSW. Her interests include trauma, grief, caregiving, relationships, midlife, and life transitions.
Her training includes trauma-informed care, with a growing interest in how therapy, mindfulness, movement, nature, and connection can support emotional well-being.
She is not currently offering independent psychotherapy through this website.
