Dear friend, I hope and pray this quote by Frank Lloyd Wright resonates with you. I hope that it rings true for your life the way it does...

Do you agree with this quote by George Bernard Shaw?! I know I do! At 48.5 years old, I love to do cartwheels, handstands, go roller...

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...

It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

"Ye shall know the truth and the truth shall make you free," is inscribed on the main building at The University of Texas at Austin where...

Happy Thanksgiving, friends! I love this quote from Ralph Waldo Emerson especially on a day like to day! Giving thanks for simple yet...