fitness

Zesty Hummus & Veggies

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Journey Together for the Best View

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

3 Steps to Reach Your Goals

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

Live Your Life - Unplug

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

Bikini Bod Starts Now!

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

You Are Never Too Old...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Stretch like a Boss

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

Lift Like A Boss

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

The Mobile Device that Charges You

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

30 Days to Healthy Living & Beyond

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...

Bike Like a Boss

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...