Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...