by Katie Hallberg
Can anyone relate to finding yourself using over the counter heartburn medication?
Needing bigger pants that button?
What about feeling sluggish not able to focus?
Do most of your meals come through a drive-through window or a restaurant?
This was me in my mid to late 20s with a busy job on the go lifestyle. I was loving all the wonderful tasty food but not the cumulation of its affects on my body.
Once I found this 30 day program I was hooked and knew I wanted to share it with others. It’s common knowledge that we are what we eat. Good food in = good health out.
Although we KNOW what to do, we just don't do as well on our own as we do with the support, plan and accountability of others. That's where the 30 Days to Healthy Living program comes in.
If you are looking to change your nutrition habits, reset, learn how to maintain a healthy weight, I recommend the 30 days to healthy living coached program.
The 30 Days to Healthy Living & Beyond is meant for everyone on a journey to a healthy lifestyle. Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is for you! A jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.
If you would like information to see if this is a fit for you, please reach out.