Vegan Tamale Waffles
An easy vegan meal thats fun and tasty. There are so many ways to amend the hash. Think Gardin soy crumbles. Maybe sweet potatoes and...
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Ginger Beet Soup
This gf, vegan beautiful Ginger Beet Soup just screams SPRING! The color and the bright, fresh flavors just come alive in the most...
Baked Salmon
A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...
Avocado Pesto Crostinis
These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...
Disordered Eating
Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...
Garlic Edadamame
Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...
Zesty Hummus & Veggies
Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...
Rosemary Sweet Potato Fries
All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...
Chia Seed Pudding
Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...
Healthy Snacks for Mom - Zesty Kale Chips
Have you ever noticed a majority of the snacks we purchase and even prepare are geared towards kids?! And often, if we are buying them...
Ginger & Carrot Soup
This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...
Veggie Enchiladas
It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...
Veggie Quinoa Bowl
A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...
Southwest Sweet Potatoes
Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...
5 Hacks for Clear Skin
Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...
Bikini Bod Starts Now!
One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...
New Year Goal Getters
My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...
Peppermint Mocha (dairy-free)
Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...
Mashed Cauliflower with Garlic
Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...
Cranberry Bread Holiday Recipe
Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...
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