Ginger Beet Soup

This gf, vegan beautiful Ginger Beet Soup just screams SPRING! The color and the bright, fresh flavors just come alive in the most...

Baked Salmon

A delicious, melt-in-your-mouth, marinated Baked Salmon recipe you are sure to love! Pair with your veggie of choice! Ingredients: 2...

Avocado Pesto Crostinis

These are healthy and delicious! A healthful spin on traditional basil pesto by adding the nutrients and healthy fats and fiber found in...

Disordered Eating

Coaching health and nutrition for years, I realized I have some blind spots when it comes to eating disorders. The last thing I want to...

Garlic Edadamame

Hey, mama! Have you ever made Garlic Edamame? It's the perfect healthy snack! Light and simple with only a few ingredients. You will want...

Zesty Hummus & Veggies

Hey, mama! This healthy snack is loaded with nutrition, vitamins and minerals. My homemade Zesty Hummus is creamy and delicious. Paired...

Rosemary Sweet Potato Fries

All the moms said "Hallelujah" to healthier fries! Not only are they healthier for you, but in my opinion, they taste better, too! Sweet...

Chia Seed Pudding

Hey, mamas! If you are looking for healthy snacks, this one is for you! Chia Seed Pudding is a great, healthful snack that fills you up...

Ginger & Carrot Soup

This dairy-free Ginger & Carrot Soup is DELICIOUS! I love it any time of year and have even served it chilled. Sure to become a favorite...

Veggie Enchiladas

It's hard to find gluten-free, vegan enchiladas when dining out; that's one reason why I love making these at home! They taste just as...

Veggie Quinoa Bowl

A fresh, healthy bowl is one of my favorite go-to meals! This Veggie Quinoa Bowl is light and refreshing yet hearty and filling at the...

Southwest Sweet Potatoes

Take the traditional "Taco Tuesday" for a spin with these gf, df, vegan Southwest Sweet Potatoes! The sweet potato acts like a "shell",...

5 Hacks for Clear Skin

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

Bikini Bod Starts Now!

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

Peppermint Mocha (dairy-free)

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Mashed Cauliflower with Garlic

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Cranberry Bread Holiday Recipe

Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...

30 Days to Healthy Living & Beyond

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...