The ABC's of Healthy Eating
Updated: Jun 6, 2020
Have you ever wanted to do better in the diet and nutrition department and just don’t know where to start? Do the terms paleo, keto, low carb, vegetarian, carb cycling and vegan just leave you feeling confused and cause you to
shut down? Listen ladies, in this episode I am going to give you some BASIC - easy breezy - nutrition info. My intention is for you to have some new information that is simple and makes you feel confident. I also created a FREE GIFT for you.I have been helping people with nutrition for 7 years and have earned a certificate in sports nutrition and became a Master Wellness volunteer with Texas A&M Universities AgriLife Extension service.
Are you ready for a reboot with your nutrition? Establish healthy eating habits?
Imagine if the meal planning, grocery lists and supplementation was all provided for you? Would you like me as a coach to help you and hold you accountable and support you? If you are like, HECK to the YES The 30 Days to Healthy Living program is FOR YOU!!!! It will help you tune into the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally. The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive
mindset can also impact our confidence because when you feel good physically and mentally, you look good too sis! Registration is open and there is a link in the show notes. Of course you can go do themidlifewifepodcast.com and look under resources and The Health Stuff. With a 45 day money back guarantee, you have nothing to lose. Register for a 30 day reset with me: https://forms.gle/No2YUccXHMfJz8H56