Journey Together for the Best View

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

3 Steps to Reach Your Goals

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

5 Hacks for Clear Skin

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

Live Your Life - Unplug

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

Healthy Cajun Shrimp

Clean Eating is easier than ever. It just takes reprograming of what is "normal". One tip to make your busy life easier. When cooking...

Bikini Bod Starts Now!

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

Trail Run To Your Goals

I was trail running the other day. It was very meditative. No music, just me and the trail. Running, walking to catch my breath. This is...

This is your year to SHINE!

If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...

January Jumpstart

Who is ready to jumpstart their health? You are invited to join my free 7 Day January Jumpstart group. Here is the link. Once you answer...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

You Are Never Too Old...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Peppermint Mocha (dairy-free)

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Mashed Cauliflower with Garlic

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Stretch like a Boss

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

Cranberry Bread Holiday Recipe

Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...

3 Steps to Get Your Mojo Back

Did you raise those kids? Love on that spouse? Gave it all for your spouse? Women are nurtures and caregivers and often when we hit...

Lift Like A Boss

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

30 Days to Healthy Living & Beyond

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...

Candy Cane Dream

Hey, friends! It's Katie back with another delicious yet healthful holiday shake recipe for you! Candy Cane Dream is exactly what it...