Sister, it is possible to not only like your hair but to LOVE your hair! Most peoples' hair is mistreated. After years of abuse, aka...

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Goal setting will point you in the right direction to attain your hopes, dreams and goals. But it's the action steps, identifying...

Have you always dreamed of having bright, skin? Some people are born with it and others have to work a little harder to achieve it. I...

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

Clean Eating is easier than ever. It just takes reprograming of what is "normal". One tip to make your busy life easier. When cooking...

One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...

I was trail running the other day. It was very meditative. No music, just me and the trail. Running, walking to catch my breath. This is...

If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...

Who is ready to jumpstart their health? You are invited to join my free 7 Day January Jumpstart group. Here is the link. Once you answer...

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...

Did you raise those kids? Love on that spouse? Gave it all for your spouse? Women are nurtures and caregivers and often when we hit...

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...