Bikini Bod Starts Now!
One of the things I love most about January is preparing my mind for the seasons ahead! Speaking of seasons, swimsuit or bikini season...
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This is your year to SHINE!
If 2020 was hard on you, friend, I just want to encourage you that this year can and WILL be different! Hold onto the hope of your inner...
New Year Goal Getters
My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...
Peppermint Mocha (dairy-free)
Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...
Mashed Cauliflower with Garlic
Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...
Stretch like a Boss
Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...
Cranberry Bread Holiday Recipe
Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...
Lift Like A Boss
I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...
The Mobile Device that Charges You
by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...
30 Days to Healthy Living & Beyond
by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...
Candy Cane Dream
Hey, friends! It's Katie back with another delicious yet healthful holiday shake recipe for you! Candy Cane Dream is exactly what it...
Hair Care 101
Did you ever hear that you inherit your hair from your dad? I don't know where I picked that up or if there is any truth in that DNA...
Bike Like a Boss
DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...
Best Seasonal Holiday Shake
Hey, ya'll! The holidays are upon us! And many of us are getting into the holiday spirit already! With a year like 2020, it has felt so...
Perspective is everything!
Could we all possibly believe that there is beauty even in the things going on in the world today? I say "yes"! As an open-minded woman,...
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