This quote by C.S. Lewis has been a life motto for me! I am continually inspired and encouraged by you all, my friends, family and health...

Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...

Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...

Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...

Hey, friends! One of my favorite things to do is bake, cook, and prepare healthy foods for my family! That love for healthful and yummy...

I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...

by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...

by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...

Hey, friends! It's Katie back with another delicious yet healthful holiday shake recipe for you! Candy Cane Dream is exactly what it...

Did you ever hear that you inherit your hair from your dad? I don't know where I picked that up or if there is any truth in that DNA...

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...

Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a nutritious and delicious addition to your holiday spread!...

This pumpkin pie is dreamy. The crust is buttery and nutty, the filling is a softer set than many traditional pumpkin pies, so it is...

Hey, ya'll! The holidays are upon us! And many of us are getting into the holiday spirit already! With a year like 2020, it has felt so...

Could we all possibly believe that there is beauty even in the things going on in the world today? I say "yes"! As an open-minded woman,...