Peppermint Mocha (dairy-free)
Hello, dear healthy family tribe! Today I'm sharing one of my favorite holiday drinks! This dairy-free Peppermint Mocha is perfect for...
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Mashed Cauliflower with Garlic
Happy holidays, friends! I hope your heart and home are preparing to gather with ones you love! I am finalizing the menu for our...
Stretch like a Boss
Did you know that stretching can be just as important for your muscles as the exercises themselves?! YES! Stretching keeps the muscles...
Lift Like A Boss
I am a STRONG believer in strength training. So many women I workout with or train seem to be afraid of lifting heavy weights. I think...
The Mobile Device that Charges You
by Katie Hallberg Like a good friend who encourages you, biking will charge you up and leave you energized in mind, body and spirit!...
30 Days to Healthy Living & Beyond
by Katie Hallberg Can anyone relate to finding yourself using over the counter heartburn medication? Needing bigger pants that button?...
Hair Care 101
Did you ever hear that you inherit your hair from your dad? I don't know where I picked that up or if there is any truth in that DNA...
Perspective is everything!
Could we all possibly believe that there is beauty even in the things going on in the world today? I say "yes"! As an open-minded woman,...
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