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Spring Into Fitness

Hey, friends! If you are looking to get moving and dust off some of the winter weight, you have come to the right place! Spring is my...

Journey Together for the Best View

If you've been here long, you know one of my life mottos is that the journey taken together has a much sweeter reward. Keeping our eyes...

Live Your Life - Unplug

One of the best things you can for yourself at the start of a new year is to take some time to unplug. It's only when we get quiet can we...

New Year Goal Getters

My former self used to think I could do it all on my own! It was just easier that way! So I thought! But in 2020, my eyes were opened to...

Bike Like a Boss

DON'T BE AFRAID TO FALL Isn't that a beautiful mantra to live by? I didn't start mountain biking until I was in my mid FOURTIES. I am no...

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